VINYASA AND HATHA YOGA PRIVATE LESSONS IN PARIS REGION AND IN TROUVILLE (NORMANDY) AND SURROUNDINGS
Book your private Hatha Yoga or Ashtanga Yoga lesson, in your place, in Paris region or around Trouville (Deauville, Honfleur…). A 2 hours session, specially designed for you, during which you will work on your own physical and\or emotional goals.
Choose between a Hatha Yoga class for a relaxed moment of connection with yourself either a Vinyasa Yoga class for a total work-out session.
In the West, Hatha refers to a meditative yoga style that begins with a practice of breathing. We move smoothly from one posture to another and learn to let go by consciously settling into each posture. (In the philosophy of Yoga, the word hatha refers to the physical aspect of yoga practice.)
Vinyasa Yoga is a dynamic yoga type. It is based on coordination of breath and movement in a fluid and rhythmical sequence of postures. Very demanding physically, it allows to work extensively all body muscles.
1 private lesson of Hatha or Vinyasa Yoga: 45€
+ 15 for each extra person